Tips to lose weight the Khloe Kardashian way!

Khloe Kardashian can be a great inspiration for all those who want to lose oodles of weight. Some time back, she was labeled as the “fat sister”. However, now everyone is praising her great body and how she managed to lose 35 pounds in just a few years. Everyone wants to know the secret behind Khloe Kardashian weight loss.

Khloe’s huge transformation into a glam doll can be attributed to her diet. So, here’s all you need to know about the Khloe Kardashian diet.

Some tips from her dietary plan are –

Availability of Food – One can stock their fridge with healthy snacks. Every time one is hungry, they can easily eat healthy items that are made available well before time. Stocking the fridge with healthy items will also prevent you from visiting stores and purchasing cholesterol high food.

Drinking lots of water – Drinking a lot of water will help one maintain weight loss. Drinking lots of water helps in burning more calories. One should always drink water instead of beverages that have high calorie and sugar content. This step lowers any risk of weight gain.

Cutting down – Certain types of food can be avoided altogether. Khloe absolutely avoids junk food and dairy. Dairy products that are labeled as low carb should also be avoided as they harm one’s diet. Khloe herself lost 11 pounds in just a month and a half by not eating any dairy products. However, this does not imply that one deprives themselves of food. One just needs to control themselves.

Working out – Apart from following a dietary plan, one also needs to work out. Working out should be made a “healthy addiction”. Even if one correctly works out for half an hour a day, they can lose more 500 calories.

Weightlifting – Khloe’s gym instructor has recommended everyone to challenge their body with an external load. Weight lifting is helpful in losing weight.

Boxing – Boxing is also great for heart-rate. It can also help improve co-ordination and balance. One should always use bigger movements rather than isolated movements.

Twisting lunge – Khloe uses twisting lungs as an effective core exercise. It builds lower body strength and balance. This exercise can be performed by executing a lunge and at the same time rotating medicine ball or a dumbbell.

Squatting – Khloe uses squatting to boost her gorgeous butt. According to Khloe’s gym instructor, one can do workout routines similar to Khloe’s even without any gym equipment. Khloe herself stated that there are no excuses for not working out even if one can’t get to a gym.

A diet plan similar to below can go a long way in helping one lose weight.

  • Breakfast – Eggs & Oatmeal
  • Lunch – Salads
  • Snacks – Fruits (Protein shake after workouts)
  • Dinner – Chicken and vegetables with rice or sweet potato
  • Special Treats – A handful of M&M’s, a piece of pizza or 1 to 2 glasses of alcohol
  • 5 liters of water daily

Everyone who dreams of becoming as slim and gorgeous to look like Khloe Kardashian should strictly stick to above regimen and voila!

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